:root {
  --ink: #10263f;
  --muted: #607080;
  --paper: #f8f4ec;
  --card: #fffdf8;
  --coral: #f46b53;
  --teal: #2d9e91;
  --blue: #4675d1;
  --gold: #d99b27;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; background: var(--paper); }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; }
button, input, select { font: inherit; }
button { color: inherit; }
main { min-height: 100vh; overflow: hidden; }
.topbar { height: 76px; display: flex; align-items: center; justify-content: space-between; padding: 14px 20px; border-bottom: 1px solid rgba(16,38,63,.12); background: rgba(248,244,236,.9); backdrop-filter: blur(14px); position: sticky; top: 0; z-index: 20; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); font-size: 13px; line-height: 1.05; font-weight: 850; letter-spacing: -.02em; text-transform: uppercase; }
.brand-mark { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 50%; background: var(--coral); color: white; font-size: 22px; transform: rotate(-8deg); }
.schedule-link { border: 1px solid rgba(16,38,63,.18); border-radius: 99px; padding: 9px 12px; color: var(--ink); text-decoration: none; font-weight: 800; font-size: 14px; }
.schedule-link span { color: var(--muted); font-weight: 600; }
.hero { padding: 42px 20px 22px; max-width: 720px; margin: auto; }
.eyebrow { margin: 0 0 14px; color: var(--coral); text-transform: uppercase; letter-spacing: .15em; font-size: 11px; font-weight: 900; }
.hero-title-row { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; }
.routine-badge { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 10px; color: #fff; font-weight: 900; margin-bottom: 8px; }
.coral { background: var(--coral); }.teal { background: var(--teal); }.blue { background: var(--blue); }.gold { background: var(--gold); }
h1 { font-family: Georgia, "Times New Roman", serif; margin: 0; font-size: clamp(50px, 15vw, 76px); line-height: .9; letter-spacing: -.06em; font-weight: 500; }
.hero-title-row p { margin: 13px 0 0; color: var(--muted); font-size: 14px; }
.progress-ring { --progress: 0%; flex: 0 0 auto; width: 72px; height: 72px; border-radius: 50%; display: grid; place-items: center; background: conic-gradient(var(--coral) var(--progress), rgba(16,38,63,.1) 0); position: relative; }
.progress-ring::after { content: ""; position: absolute; inset: 7px; border-radius: 50%; background: var(--paper); }
.progress-ring span { position: relative; z-index: 1; font-size: 23px; font-weight: 900; }.progress-ring small { color: var(--muted); font-size: 12px; }
.routine-tabs { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)); margin-top: 34px; gap: 7px; }
.routine-tabs button { min-width: 0; border: 0; border-radius: 13px; background: rgba(16,38,63,.06); padding: 9px 5px; display: flex; flex-direction: column; cursor: pointer; }
.routine-tabs button.selected { background: var(--ink); color: white; }.routine-tabs b { font-size: 15px; }.routine-tabs span { font-size: 9px; opacity: .74; overflow: hidden; text-overflow: ellipsis; }
.checklist { padding: 0 14px 44px; max-width: 720px; margin: auto; }
.exercise-card { display: grid; grid-template-columns: 42px 1fr; margin: 10px 0; background: var(--card); border: 1px solid rgba(16,38,63,.1); border-radius: 20px; overflow: hidden; box-shadow: 0 8px 30px rgba(16,38,63,.055); transition: opacity .2s; }
.exercise-card.is-done { opacity: .58; }.exercise-card.is-done .exercise-copy b { text-decoration: line-through; }
.check-button { align-self: center; justify-self: center; width: 29px; height: 29px; border-radius: 50%; border: 1.5px solid rgba(16,38,63,.25); background: transparent; cursor: pointer; font-size: 12px; font-weight: 900; }
.is-done .check-button { background: var(--teal); border-color: var(--teal); color: white; }
.exercise-main { min-width: 0; min-height: 92px; display: grid; grid-template-columns: 88px minmax(0,1fr) 25px; align-items: center; gap: 12px; border: 0; background: transparent; padding: 9px 10px 9px 0; text-align: left; cursor: pointer; }
.exercise-art { width: 88px; height: 72px; background: url('exercicios-atlas.png') no-repeat; background-size: 400% 300%; border-radius: 13px; box-shadow: inset 0 0 0 1px rgba(16,38,63,.07); }
.exercise-copy { min-width: 0; display: flex; flex-direction: column; gap: 5px; }.exercise-copy b { font-size: 16px; line-height: 1.15; }.exercise-copy small { color: var(--coral); font-weight: 800; font-size: 12px; }
.chevron { font-size: 20px; color: var(--muted); }
.instructions { grid-column: 1 / -1; padding: 2px 18px 17px 54px; animation: reveal .18s ease-out; }
.instructions p { margin: 0; padding: 11px 13px; background: rgba(16,38,63,.045); border-radius: 12px; color: #425466; font-size: 13px; line-height: 1.45; }.instructions p + p { margin-top: 7px; }.instructions b { display: block; color: var(--ink); font-size: 10px; text-transform: uppercase; letter-spacing: .09em; margin-bottom: 3px; }.instructions .caution { background: #fff3dd; }
@keyframes reveal { from { opacity: 0; transform: translateY(-4px); } }
.complete-button, .calendar-button { width: 100%; border: 0; border-radius: 15px; padding: 16px 20px; font-weight: 850; cursor: pointer; background: var(--coral); color: white; margin-top: 14px; }.complete-button:disabled { background: rgba(16,38,63,.1); color: var(--muted); cursor: default; }
.gentle-note { text-align: center; color: var(--muted); font-size: 11px; margin: 13px 0 0; }
.agenda { padding: 58px 20px 68px; background: var(--ink); color: white; }
.agenda > * { max-width: 680px; margin-left: auto; margin-right: auto; }
.agenda h2 { font-family: Georgia, "Times New Roman", serif; font-size: clamp(44px, 13vw, 68px); line-height: .92; letter-spacing: -.05em; font-weight: 500; margin-top: 0; margin-bottom: 20px; }.agenda h2 em { color: #f6b648; font-weight: 400; }
.agenda-intro { color: #bdcad7; line-height: 1.55; font-size: 14px; }
.agenda-card { margin-top: 28px; background: white; color: var(--ink); border-radius: 22px; padding: 18px; }
.agenda-card label { display: flex; justify-content: space-between; align-items: center; gap: 14px; padding: 10px 0; border-bottom: 1px solid #e8e9e8; font-size: 13px; font-weight: 750; }
.agenda-card input, .agenda-card select { border: 1px solid #d8dcd9; background: #faf9f5; border-radius: 9px; padding: 9px; color: var(--ink); }
.cycle-preview { display: flex; align-items: center; gap: 8px; margin: 20px 0 4px; color: var(--muted); font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .07em; }.cycle-preview i { height: 1px; flex: 1; background: #d8dcd9; position: relative; }.cycle-preview i::after { content: ""; position: absolute; right: 0; top: -2px; border: 3px solid transparent; border-left-color: #d8dcd9; }
.calendar-button { background: var(--coral); }.saved-message { color: var(--teal); font-size: 12px; line-height: 1.4; margin-bottom: 2px; }
.phone-save, .safety { max-width: 680px; margin: 0 auto; padding: 44px 20px; display: flex; gap: 18px; align-items: flex-start; }.phone-icon { flex: 0 0 auto; display: grid; place-items: center; width: 50px; height: 64px; border: 2px solid var(--ink); border-radius: 9px; font-size: 26px; }.phone-save h2 { font-family: Georgia, serif; font-size: 28px; margin: 0 0 8px; }.phone-save p, .safety p { margin: 0; color: var(--muted); font-size: 13px; line-height: 1.55; }
.safety { display: block; margin-bottom: 30px; background: #fff0df; border-radius: 20px; padding: 20px; }.safety b { display: block; margin-bottom: 7px; }
footer { background: #e7e0d4; color: var(--muted); font-size: 11px; text-align: center; padding: 30px 20px 44px; }
@media (min-width: 640px) { .topbar { padding-left: max(20px, calc((100vw - 720px)/2)); padding-right: max(20px, calc((100vw - 720px)/2)); }.checklist { padding-left: 20px; padding-right: 20px; }.exercise-main { grid-template-columns: 110px minmax(0,1fr) 30px; }.exercise-art { width: 110px; height: 82px; }.agenda-card { padding: 24px; } }
@media (prefers-reduced-motion: reduce) { * { scroll-behavior: auto !important; animation: none !important; } }